In this podcast episode, Dr. Andrew Huberman interviews Michael Easter about incorporating discomfort into daily routines to improve well-being. Easter introduces the concept of the "2% mindset," where choosing slightly harder, more uncomfortable options (like taking the stairs or walking during phone calls) leads to long-term benefits. They discuss the importance of Non-Exercise Activity Thermogenesis (NEAT) and the value of embracing boredom by reducing screen time and allowing for deeper thought and creativity. The conversation also touches on psychological aspects, such as engaging in difficult conversations and the benefits of long walks for fostering connection and generating new ideas.
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