Dr. Andrew Huberman and Michael Easter discuss the concept of dopamine as a "currency" that can either be "spent" or "invested." Huberman argues that activities like mindlessly scrolling social media constitute "spending" dopamine, leading to low-level engagement and a feeling of "leaking" dopamine without significant returns. In contrast, "investing" dopamine involves effortful activities like exercise or reflection, which yield positive long-term benefits and a sense of meaning. Easter agrees with this framework, adding that while investing dopamine is crucial, it's also important to allow for occasional "spending" on enjoyable, less demanding activities without guilt, especially after significant investment. They both emphasize that the goal is not constant self-punishment but a balanced approach to dopamine use that enhances life and connection.
Sign in to continue reading, translating and more.
Continue
