Why having fun is the secret to a healthier life | Catherine Price (re-release)

In this episode of TED Talks Daily, host Elise Hu introduces Catherine Price's TED 2022 talk about the importance of fun. Catherine Price defines fun as the secret to feeling alive, breaking it down into three essential components: playfulness, connection, and flow. She argues that fun is not just lighthearted pleasure but a vital element for overall well-being, offering benefits such as increased energy, presence, unity, health, and joy. Price challenges listeners to prioritize fun by reducing distractions, increasing real-life interactions, embracing playful rebellion, and scheduling time for activities that foster playfulness, connection, and flow, ultimately leading to a more fulfilling and joyful life.