What Happens to Your Body When You Sit All Day, with Dr. Keith Diaz

In this episode of Longevity by Design, Dr. Gil Blander interviews Dr. Keith Diaz, an expert in sedentary behavior, about the impact of sitting on health and longevity. Dr. Diaz discusses how technological advancements have led to increasingly sedentary lifestyles, detailing the physiological consequences of prolonged sitting, including impaired muscle function and turbulent blood flow. The conversation explores strategies to counteract these effects, such as incorporating movement breaks, using active workstations, and setting step goals. Dr. Diaz emphasizes the importance of regular muscle contraction and breaking up sitting postures to improve blood pressure, glucose levels, and mood, while also addressing the role of wearable devices and the need for cultural shifts in workplaces and schools to promote movement.