Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

In this interview-style podcast, Dr. Rhonda Patrick discusses various aspects of aging, longevity, and healthspan with the host. She emphasizes that lifestyle choices significantly impact aging, even more than genetics. The discussion covers practical strategies such as exercise (particularly high-intensity interval training), proper sleep, supplementation with Vitamin D, magnesium, creatine, and omega-3 fatty acids, and dietary choices like the ketogenic diet and consuming superfoods rich in polyphenols. Dr. Patrick also touches upon the importance of addressing nutrient deficiencies, the benefits of sauna use, and emerging gene therapies for rejuvenation. The conversation also explores the role of microplastics, the importance of choline during pregnancy, and the benefits of fasting.