“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

This podcast episode of "The Happiness Lab" features a live webinar with Dr. Laurie Santos and Dr. Tal Ben-Shahar, focusing on whether one can train their brain to be happier. They discuss the science behind happiness, including the roles of genetics and circumstances, and emphasize that happiness is more about mindset and behavior. They explore practices such as gratitude, social connection, and mindfulness, and address the challenges of hedonic adaptation and the impact of technology on social interactions. The speakers also answer questions from the audience, providing insights on societal changes, meditation, political divides, and strategies for promoting happiness in teenagers and children, highlighting the importance of personal responsibility and community involvement in fostering well-being.