"Human Minds Are Stupid!" (with Rich Roll)

In this episode of the Rich Roll Podcast, Dr. Laurie Santos, a psychology professor at Yale, discusses the science of happiness and why people often misunderstand what truly makes them happy. She shares insights from her course, "Psychology and the Good Life," and her podcast, "The Happiness Lab," emphasizing actionable tools called "rewireables" to cultivate happiness. The conversation explores misconceptions about happiness, such as the pursuit of money and status, and delves into practical strategies like visualizing obstacles, practicing gratitude, fostering social connections, and understanding the role of negative emotions. Dr. Santos also addresses the impact of technology and social media on happiness, as well as the importance of finding purpose and meaning in life beyond external achievements.