Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

The podcast features a discussion between Steven Bartlett and James Nestor about the correlation between lung capacity and lifespan. Nestor explains that larger, healthier lungs are a strong indicator of longevity, supported by studies like the Framingham study. They explore how lung function declines with age, particularly for women, and how this can be mitigated through exercises like yoga, cardiovascular activities, and breathwork. Nestor provides practical breathing exercises to expand lung capacity and emphasizes the importance of proper breathing techniques during workouts. The conversation also delves into the impact of stress and anxiety on breathing patterns, introducing the concept of "email apnea" and offering techniques like double inhales and extended exhales to reset the respiratory system and activate the parasympathetic nervous system for stress reduction.