When you’re parenting a child with OCD, burnout can sneak in quietly—and then hit hard. You’re doing all the things: managing compulsions, pulling back OCD accommodations, showing up for exposures, and trying to keep everything afloat. But what happens when your own emotional gas tank is empty?

In this episode, I’m talking about what burnout really looks like in OCD parenting, why it’s so common, and how to start refilling your cup without guilt. Because helping your child shouldn’t mean losing yourself in the process.

If you’re ready to shift from barely staying afloat to becoming a steady anchor for your child, don’t miss my free video series: How to Be an Anchor to Your Child with Anxiety or OCD.

Sign up at www.atparentingsurvivalseries.com and learn how to support your child without drowning yourself in the process.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to