Do you ask your child with OCD a question—about their thoughts, feelings, or fears—only to get “I don’t know” in return? It can be frustrating, confusing, and leave you feeling stuck. But for kids with OCD, those three words often carry a lot more meaning than we realize.

In this episode, I’ll unpack why “I don’t know” is such a common response in kids with OCD—and what it’s really communicating. You’ll learn what’s not helpful (even when it’s well-intentioned), and what you can do instead to support your child without feeding OCD’s grip on their thinking.

We’ll talk about:

The real reasons behind constant “I don’t know” responses
Common parent traps that unintentionally make things worse
Practical ways to respond with clarity, patience, and effectiveness
How to use these moments as teaching tools—not power struggles

You don’t need all the answers—but you do need a game plan. Tune in for real support that meets your child where they are.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to