How journaling can help you through hard times

This episode of NPR's Life Kit features an interview with writer Suleika Jaouad, author of "The Book of Alchemy," discussing the benefits and techniques of journaling. Suleika shares her personal experiences with journaling, especially during difficult times like her cancer treatment, and emphasizes that journaling can be a sacred space for self-expression and healing. The episode provides practical advice on overcoming writer's block, including using prompts, writing in different formats like lists or fragments, and experimenting with various writing tools. Suleika and host Marielle discuss the importance of letting go of judgment and expectations to foster a consistent journaling practice, highlighting how it can lead to self-discovery and clarity.