Going on HRT hoping it would be the answer to everything?

Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.

More bloated. More anxious. More confused.

And yes… More weight gain.

In this episode, I’m sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it’s supposed to help.

If you’re on HRT and not feeling better, or wondering if it’s right for you… this one’s for you.

TIMESTAMPS:

(00:00) - Intro

(01:01) - Overview of HRT part 1

(03:12) - Our client's experience with HRT

(05:27) - Why can HRT cause negative symptoms and weight gain?

(10:44) - What we did with Tina to turn things around

(16:34) - What does HRT help with?

(17:50) - Final thoughts + reminders

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© 2025 Stephanie Fusnik & VitalityOET

Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214

The Metabolism and Menopause Podcast