Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?

You're not alone.

In this episode, we’re diving into the surprising science behind how saunas can support fat loss especially in women over 40—and why it’s so much more than just sweating out water weight. 👙💦

We'll unpack how sauna use impacts insulin sensitivity, mitochondrial health, stress hormones, inflammation, and even your nervous system—ALL of which directly affect your metabolism and ability to burn fat in midlife.

Because let’s be real: your body has changed… and it’s time your fat-loss strategies did too.

👩‍⚕️ What You’ll Learn:

- The real metabolic benefits of sauna use (it’s not just hype)

- How saunas support insulin resistance and blood sugar regulation

- The role of heat shock proteins in fat-burning and cellular repair

- Why lowering cortisol and inflammation is key to losing belly fat

- Who shouldn’t use a sauna and contraindications to be aware of

- How to add sauna sessions into your weekly routine for maximum benefit

🔥 Bottom Line:

If your hormones are shifting, your metabolism is slowing, and you're tired of spinning your wheels—this episode gives you a hot (literally) tool to add to your fat loss toolbox.

Because fat loss over 40 isn’t about doing more—it’s about doing it smarter.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of saunas for fat loss

(01:34) - 7 reasons saunas can be beneficial for your health & fat loss

(15:40) - Who should NOT use a sauna (or talk to a doctor first)

(19:30) - My sauna routine

(20:40) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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© 2025 Stephanie Fusnik & VitalityOET

Sweat It Out: Can Saunas Really Help You Burn Fat? | MMP Ep. 213

The Metabolism and Menopause Podcast