In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)
Will consuming a protein shake before bed disrupt your sleep? (17:51)
Invest in your sleep! (22:37)
Hyper-domesticated men. (27:17)
The oldest mention of progressive resistance. (41:34)
Wolverine stack for quick recovery. (44:31)
Obscure combat sports. (53:56)
#ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)
#ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)
#ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)
#ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)

Related Links/Products Mentioned

People Mentioned

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth