Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)
Tech addiction and the downstream effects on your brain. (28:47)
10 reasons why people go to rehab. (36:22)
AI worship. (39:21)
Kids say the darndest things. (43:53)
Bullish on Bitcoin. (49:37)
Hustles experienced. (51:57)
Elite Trainer Academy Podcast. (53:29)
#Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)
#Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)
#Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)
#Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)

Related Links/Products Mentioned

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Elite Trainer Academy - Podcast
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People Mentioned

Stephen C. Meyer (@StephenCMeyer) / X
Bishop Robert Barron (@bishopbarron) Instagram
Kyle P (@mindpumpkyle) Instagram

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

Mind Pump: Raw Fitness Truth