314. 5 signs they're the 'one'

In this episode of "The Psychology of Your 20s," Jemma explores the anxiety-inducing question of whether one is with "the one" and unpacks the psychology behind finding the right relationship, particularly during the transformative decade of one's 20s. Jemma challenges the notion of a singular soulmate, arguing it fosters a passive approach to love and places unrealistic expectations on individuals. She emphasizes that love is more about compatibility and hard work than just a spark, highlighting the importance of shared experiences, mutual effort, and dedication. Jemma presents five crucial signs to determine if a relationship is right, including excitement about each other's lives, shared values, healthy conflict resolution, shared fun, and mutual admiration. She also provides seven questions to help listeners assess their relationships and to determine long-term compatibility.