313. Confidence is a skill, not a trait

In this episode of "The Psychology of Your 20s," Jemma explores the concept of confidence, challenging the notion that it's an innate trait. She argues that confidence is a skill developed through self-efficacy, which stems from mastery experiences, vicarious experiences, social persuasion, and managing emotional reactions to stress. Jemma introduces the idea of fixed versus growth mindsets, advocating for a growth mindset to cultivate confidence. She provides practical tips, including identifying and combating "confidence blockers" with positive self-talk, visualization techniques like the "Golden Orb Theory," and the "act as if" technique. Jemma also answers listener questions about differentiating confidence from arrogance, feeling less confident in groups, the role of delusion in confidence, and embracing unchangeable physical features.