In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)
The fascination with the Amish. (22:37)
The root of consumerism and advertising. (28:08)
Using Entera to thicken your hair. (36:31)
The most attractive people in the world. (41:17)
Don’t get caught speeding in Georgia. (46:00)
Healthier skin with Caldera Lab. (51:42)
Shout out to The Century of the Self documentary. (53:14)
#ListenerLive question #1 - How do I build confidence in my squats? (53:56)
#ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)
#ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)
#ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Cold Plunge Tub Market Size, Share and Growth 2023-2028
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Cancer and the Amish | Cancer Today
The Century of the Self edward bernays documentary (YouTube)
‘Super speeder’ in Georgia gets ticket with $1.4 million fine amount
Caldera Lab – Proven Results
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
MAPS Prime Pro Webinar
Mind Pump #2135: Barbell Squat Masterclass
Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats
Landmine Trunk Rotations - YouTube
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Wim Hof (@iceman_hof) Instagram
Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth