In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)
An update on Justin’s Sibo protocol. (16:40)
Adam’s design thread group chat. (19:32)
The benefits of air purifiers. (20:55)
Kids are hilarious. (23:22)
Fostering the things your kids are into. (25:47)
Old wisdom from the godfathers of fitness. (35:19)
The mystery surrounding who wielded the Norimitsu Odachi. (38:21)
Sal’s experience with mouth taping. (41:58)
The signs your partner wants to have sex. (45:03)
Adam the deal maker, (aka likable asshole). (47:25)
Fun Facts with Justin: The Time Traveling Hipster. (53:58)
New product alert! Shilajit gummies from Organifi. (58:06)
Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)
#Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)
#Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)
#Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)
#Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Smoking Rates by Country 2023
Big Vape: The Rise and Fall of Juul - Netflix
Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?
TIME TRAVELING HIPSTER IN THE 1940s
Benefits of Shilajit
Dungeon Crawler Carl Book
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More)
The Active Plank- An 6-Pack Building Powerhouse
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
How an Economy Grows and Why It Crashes – Book by Peter Schiff
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Alex Hormozi (@hormozi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Mind Pump: Raw Fitness Truth