Why it's so hard to accept compliments

This episode of NPR's Life Kit explores the complexities of giving and receiving compliments. Host Andee Tagle interviews behavioral scientist Xuan Zhao from Stanford University, discussing research that reveals the positive impact of genuine compliments on both the giver and receiver. They delve into why some people struggle to accept praise, citing factors like self-esteem, cultural norms, and fear of appearing immodest. The episode offers practical advice on how to offer sincere and specific compliments, how to receive them gracefully, and emphasizes that compliments are opportunities for connection and can have a surprisingly significant impact on others.