Grow your dating confidence and ask someone out IRL

This episode of Life Kit features Marielle interviewing confidence coach Regina Bonds about how to build confidence in order to ask people out in real life. Regina provides tips on building general confidence through meditation and self-affirmations, which can then be translated into romantic confidence. They discuss how to approach people without being creepy by paying attention to body language, and how to navigate dating within existing social circles, emphasizing the importance of maturity and not rushing into relationships. The episode also touches on maintaining self-worth after rejection and enjoying the exploratory phase of dating.