In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)
The highest IQ ever recorded. (19:24)
The top 5 physical attributes that women consider attractive in a man. (26:33)
There are levels to everything. (30:37)
Pondering vs. speed when it comes to making decisions. (34:56)
Creatine and women. (38:44)
How addiction flourishes in the dark. (42:19)
Psilocybin and depression. (43:21)
Controversial parenting topic: Spanking your kids. (45:31)
#ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)
#ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)
#ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)
#ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
Cerebral and spinal modulation of pain by emotions - PubMed
Pain, anxiety, and depression - Harvard Health
MP Holistic Health
World's Smartest Man Professes Christian Faith On Social Media
Mind Pump #2530: Why All Women Should Take Creatine
$1000 on the Line, Wrestling Mario Lopez - YouTube
6 Science-Backed Reasons Women Should Be Taking Creatine
Single psilocybin trip delivers two years of depression relief for cancer patients
12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson
Risks of harm from spanking confirmed by analysis of 5 decades of research
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Stronger Kids | United States | KidStrong
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
The Wall Test | Mind Pump TV
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mario Lopez (@mariolopez) Instagram
GEORGIO POULLAS (@georgiopoullas) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter/X
Justin Brink DC (@dr.justinbrink) Instagram

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth