In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)
Happy Drops make you horny. (19:30)
Cautioning tea drinkers. (26:28)
Scented candles are poison. (28:21)
The most common cancer in young men. (31:34)
Adam and Sal’s awkward photo shoot. (34:56)
What is something a past relationship has taught you about yourself? (37:38)
Controversial parenting topics. (45:19)
Mind Pump is looking for trainers. Apply today! (54:31)
#Quah question #1 – How do I practice bracing for exercises like squats? (55:51)
#Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)
#Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)
#Quah question #4 – In today's world, it’s easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

Related Links/Products Mentioned

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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Saffron for sex: How does it boost your libido? - HealthShots
Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial
Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis
Testicular cancer in young men - Mayo Clinic Health System
Mind Pump Personal Training – Apply today!
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump
Mind Pump Podcast – YouTube

Mind Pump Free Resources

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

Mind Pump: Raw Fitness Truth