In this bite-sized episode of Feel Better Live More, Dr. Rangan Chatterjee shares five simple yet impactful ideas for embracing the summer season to foster meaningful life changes. He suggests changing up your morning routine by waking up earlier to get outside for natural light and solitude, taking a break from social media to reconnect with your own thoughts, moving your exercise routine outdoors to improve your mood and reduce stress, setting a mini challenge to boost motivation, and altering your reading habits to stimulate different parts of your mind. The episode begins with a promotion for AG1, highlighting its updated formula and a special summer offer for listeners.
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