In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)
Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)
The potential dangers of Myostatin suppression. (26:44)
Do THIS instead of Botox! (32:40)
Does Botox affect your ability to empathize? (36:05)
Empathy and emotions. (40:46)
The best supplement for blood flow. (1:02:37)
#ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)
#ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)
#ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)

Related Links/Products Mentioned

People Mentioned

Bradley Martyn (@bradleymartyn) Instagram

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth