Fat Loss & Metabolism with Dr. Ben Bikman

Challenging the dogma surrounding heart disease. (1:32)
Is there a connection between dementia and heart disease? (12:05)
Strength training and Alzheimer’s. (17:49)
Learning something new helps put off dementia. (22:45)
The connection between insulin resistance and your body’s inability to fight off infection. (25:17)
We put TOO much attention on total cholesterol. (27:55)
Fat cells dynamics explained. (30:13)
Why your metabolism is EXTREMELY complex. (44:14)
Mitochondrial uncoupling. (48:51)
Ketones and athletic performance. (55:39)
The problem with DNP. (58:11)
Why he is a HUGE advocate of creatine. (1:01:03)
The brain loves ketones. (1:04:33)
Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)
The metabolic origins of chronic disease. (1:08:10)
How GLP-1s are being overused and the proper way to use them. (1:14:48)
The resurgence of religion. (1:37:57)
As a scientist, did he ever doubt his faith? (1:41:28)
The most profound moment of his life. (1:45:51)

Related Links/Products Mentioned

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Most heart attack patients' cholesterol levels did not indicate cardiac risk
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
Insulin signal transduction pathway
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes
Harris-Benedict equation - Wikipedia
Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases
DNP (Dinitrophenol): Overview, Mechanism, and Risks
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Muscle strength and fitness linked to reduction in cancer deaths
Fighting Cancer By Putting Tumor Cells On A Diet - NPR
Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined
Attenuated GLP-1 secretion in obesity: cause or consequence?
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway
Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest/People Mentioned

Benjamin Bikman (@benbikmanphd) Instagram
Website
Zach Bitter (@zachbitter) Instagram
Thomas N. Seyfried (@thomasseyfriedbc) Instagram
Warren Farrell, PhD (@drwarrenfarrell) X/Twitter

2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

Mind Pump: Raw Fitness Truth