Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross

In this interview, Gabrielle talks with Michael Joseph Gross, the author of "Stronger: The Untold Story of Muscle in Our Lives," about the history of muscle, its cultural perception, and its importance for overall health and longevity. Gross discusses how ancient Greeks viewed muscle, the shift in understanding its function over time, and the historical undervaluing of muscle in healthcare. They explore the role of strength training, particularly for women and the elderly, and the need for a cultural shift towards recognizing muscle as a vital organ system, not just an aesthetic feature. The conversation emphasizes the importance of strength training from childhood through old age and advocates for integrating exercise into medical education and healthcare practices.