Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience

In this interview, Steven Bartlett interviews Wim Hof about the Wim Hof method, particularly focusing on how breathing exercises can help people overcome trauma and connect with their deeper emotions. Wim Hof explains the science behind the breathing techniques, detailing how they can influence blood chemistry, pH levels, and the autonomic nervous system. He guides Bartlett through a breathing exercise, explaining how it can release deeply stored trauma and increase control over the body's mechanisms. The conversation also touches on the power of the mind and cold water immersion as additional pillars of the Wim Hof method, emphasizing how these practices can build stress resilience, cognitive awareness, and personal responsibility, ultimately helping individuals step away from victimhood and take control of their well-being.