308. It might get worse before it get's better

In this episode of "The Psychology of Your 20s," Jemma shares a personal life update, reflecting on a challenging year marked by a mental breakdown, existential questioning, and a health scare. She discusses how she coped with these struggles, including seeking therapy, fostering and adopting a dog named Talu, and discovering a love for running. Jemma emphasizes the theme that things often get worse before they get better, highlighting the importance of resilience, self-compassion, and finding joy in simple things. She also touches on the anticlimactic nature of publishing a book and the importance of recognizing one's own worth and accomplishments.