In this episode of the Business English Podcast, Lindsay and Michelle address a listener's question about the meaning of the expression "Do me a solid," explaining that it's an informal way of asking for a favor. They discuss the nuances of using this phrase in business contexts, advising against its use in formal situations like negotiations, but suggesting it can be appropriate among close coworkers. The hosts explore related phrases such as "do me a favor," "help me out," "bail me out," and "cover for me," highlighting the importance of teamwork and relationship-building in the workplace. They role-play a scenario to illustrate how these phrases can be used and caution against transactional interactions, advocating for a more open and trusting approach to workplace relationships.