In this episode of The Genius Life, Max Lugavere interviews Dr. Sara Reardon, a pelvic health physical therapist, about pelvic floor health. They discuss the role of the pelvic floor in overall wellness, addressing misconceptions and the impact of modern lifestyle factors on pelvic floor dysfunction. Dr. Reardon provides insights into recognizing and addressing pelvic floor issues, including prolapse, hemorrhoids, and urinary incontinence, and offers practical advice on integrating pelvic floor training into workout routines. They also discuss the importance of proper breathing and posture, debunk myths about vaginal health, and explore the role of hormone replacement therapy. The episode emphasizes proactive pelvic floor healthcare and the importance of seeking help from qualified professionals.
