Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey.

Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU

CHAPTERS

0:00 – 10 years of lessons learned
0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going
3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self
5:29 – Lesson 3: You’re Not the Only One Struggling
6:55 – Lesson 4: Don’t Overdo It With Speedwork
7:50 – Lesson 5: Progress Over Perfection
9:42 – Lesson 6: Really Listening
11:39 – Lesson 7: Aim High, Go For It
13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It
14:01 – Top 5 favorite YouTube videos
18:46 – Thank you!!!

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

The Extramilest Podcast