#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

In this episode of The Extramilest Show, host Floris Gierman interviews ultramarathoner Aaron Kubala about his training and racing approaches, particularly focusing on ultra-long distances. Aaron shares insights from his experiences, including running from Los Angeles to Las Vegas and across Chile, emphasizing the importance of community, mental training, and adapting to challenges. He discusses his training regimen, which includes strength training, stretching, and heat training, and delves into the mental strategies he uses to overcome low points during races, such as focusing on sensory inputs like footsteps and breathing. Aaron also touches on the significance of enjoying the process, finding meaning in the run, and the changing nature of one's "why" for running such extreme distances.