This podcast episode of The Dr. Hyman Show explores the connection between skin health and overall well-being, emphasizing that skin issues like acne, eczema, and rosacea often stem from internal imbalances rather than external factors. The speakers discuss how diet, particularly the consumption of refined sugars, processed foods, and dairy, can trigger inflammation and hormonal responses that manifest as skin problems. They also highlight the importance of gut health and the microbiome, noting that imbalances caused by antibiotics and poor diet can lead to skin issues. The episode further delves into the impact of toxins found in common skincare products, sunscreens, and makeup, and their potential endocrine-disrupting effects. The speakers recommend a functional medicine approach, focusing on dietary changes, gut repair, and detoxification to improve skin health and overall wellness.
