How to Tackle Bad Behaviour (with Dr Becky Kennedy)

This episode explores alternative parenting strategies, moving away from traditional reward and punishment models to foster happier, healthier adults. Dr. Becky Kennedy introduces the "Good Inside" approach, emphasizing that challenging behaviors are signals of unmet needs rather than inherent flaws. She advocates for parents to view bad behavior as a sign, prompting curiosity about underlying issues, akin to a basketball coach identifying skill gaps rather than punishing missed shots. The discussion pivots to defining a parent's role as setting boundaries while validating a child's feelings, explaining that children need to feel their feelings to develop coping skills. More significantly, Dr. Kennedy challenges the notion of parents as "happiness police," arguing that resilience stems from learning to navigate discomfort, not avoiding it. The episode concludes with practical tools like embracing curiosity over judgment and infusing playfulness into parenting, highlighting that these strategies not only benefit children but also enhance parental well-being by fostering connection and understanding.