This episode explores the human element of change management, arguing that understanding and addressing people's motivations and cognitive load is crucial for successful transformations. Kristy Ellmer shares her experience and research, highlighting that people are biologically wired to resist change due to the release of stress hormones when facing uncertainty. She emphasizes the importance of humanizing change by understanding the "why" behind individual motivations, categorizing them into personal achievement, customer impact, team dynamics, community contribution, and financial outcomes. Against the backdrop of these motivators, Ellmer suggests leaders should craft personal change stories and communicate success metrics across all five dimensions to inspire broader engagement. More significantly, the discussion pivots to cognitive load, defined by capacity and confidence, advocating for measuring these through surveys to adjust workloads and provide targeted support. The episode concludes with insights on how understanding individual motivations and cognitive load can help people overcome resistance to change, fostering a more positive and productive environment during transformations.