In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)
Why is fitness so EFFECTIVE for depression and anxiety? (22:07)
Don’t forget to bring Zbiotics to your next party or gathering. (29:00)
The Schafer’s Lego Land experience. (32:19)
Saffron is a natural compound for depression and anxiety. (45:43)
Justin’s Road to 315 Push Press. (46:55)
3-part bonus series for trainers dropping on May 19th! (1:00:35)
#ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)
#ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)
#ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)
#ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)

Related Links/Products Mentioned

People Mentioned

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth