In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)
The MOST common mistake people make with fitness & diet. (19:53)
The BEST recovery tool to manage stress. (31:03)
Terrible/harming tactics by mainstream media. (35:27)
Creatine and depression. (41:27)
The history of ginseng. (44:12)
The conspiracy theory behind art. (48:36)
Kids say the darndest things. (53:12)
Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)
Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)
#Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)
#Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)
#Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)
#Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)

Related Links/Products Mentioned

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Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Labs - Stephen Cabral
Why Are Americans So Obsessed With Protein? Blame MAGA
Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions
Mind Pump #2530: Why All Women Should Take Creatine
The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE)
Watch You Can't Ask That - Netflix
Train the Trainer Webinar Series – 3 Part Bonus Series
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mechanisms and applications of the anti-inflammatory effects of photobiomodulation
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Mikhaila Peterson (@mikhailapeterson) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Benjamin Bikman (@benbikmanphd) Instagram

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Mind Pump: Raw Fitness Truth