Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

This podcast episode explores a range of topics related to sports nutrition, from the importance of consulting professionals, especially sports dieticians, for safe supplement use to the challenges and considerations associated with implementing out of competition testing in trail and ultra running. It also discusses the efficacy of exotic multivitamins, the limitations of using blood testing to determine the need for supplementation, and the role of the AIS framework in evaluating supplements.