Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

This podcast episode delves into exercise-induced muscle damage (EIMD), its significance in trail and ultra-running, and the role of vitamin D and Omega-3 fatty acids in recovery. It also explores the use of PEA as an alternative to NSAIDs for pain management in endurance sports and emphasizes the importance of maintaining adequate vitamin D levels for overall health and avoiding deficiency.

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KoopCast

Exercise-Induced Muscle Damage: Understanding and Mitigation Strategies

Muscle Damage: A Spectrum of Severity

Exercise-induced muscle damage: A tricky balance between stress and adaptation

Inflammation and Oxidative Stress: Balancing Adaptation and Recovery

Omega-3s for Exercise Muscle Damage: Mixed Results, High Costs

Omega-3 Fatty Acids: Benefits and Controversies

Vitamin D: Beyond Bone Health

Recommended Intake of Vitamin D for Optimal Health

Vitamin D Supplementation Guide: Simple Steps for Optimal Levels

Vitamin D and Exercise-Induced Muscle Damage

Not much help from supplementation

Exploring PEA as a Potential Alternative to NSAIDs in Ultra Running

Probiotics and NSAID Research in the Works

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

KoopCast

00:10Exercise-Induced Muscle Damage: Understanding and Mitigation Strategies

Exercise-Induced Muscle Damage: Understanding and Mitigation Strategies

06:30Muscle Damage: A Spectrum of Severity

Muscle Damage: A Spectrum of Severity

12:29Exercise-induced muscle damage: A tricky balance between stress and adaptation

Exercise-induced muscle damage: A tricky balance between stress and adaptation

16:56Inflammation and Oxidative Stress: Balancing Adaptation and Recovery

Inflammation and Oxidative Stress: Balancing Adaptation and Recovery

21:29Omega-3s for Exercise Muscle Damage: Mixed Results, High Costs

Omega-3s for Exercise Muscle Damage: Mixed Results, High Costs

26:25Omega-3 Fatty Acids: Benefits and Controversies

Omega-3 Fatty Acids: Benefits and Controversies

32:32Vitamin D: Beyond Bone Health

Vitamin D: Beyond Bone Health

38:08Recommended Intake of Vitamin D for Optimal Health

Recommended Intake of Vitamin D for Optimal Health

43:30Vitamin D Supplementation Guide: Simple Steps for Optimal Levels

Vitamin D Supplementation Guide: Simple Steps for Optimal Levels

48:05Vitamin D and Exercise-Induced Muscle Damage

Vitamin D and Exercise-Induced Muscle Damage

52:04Not much help from supplementation

Not much help from supplementation

56:28Exploring PEA as a Potential Alternative to NSAIDs in Ultra Running

Exploring PEA as a Potential Alternative to NSAIDs in Ultra Running

1:00:32Probiotics and NSAID Research in the Works

Probiotics and NSAID Research in the Works