Dr. Cam McDonald is back in the hot seat and we’re rummaging around in his brilliant PH360 Precision Health brain and talking about those sneaky, silent stressors that pile up in the background of our lives and bodies without us even realising.

As we know different environments and different stuff affects different people. Dr. Cam is sharing some gold on why stress isn’t just about work, deadlines or a screaming toddler. Sometimes it’s the bloody cold air, the clutter in your lounge room, the wrong time of day, or that chatty co-worker when you’re not wired for small talk before 9am. It all depends on how you're wired.

We unpack the six PH360 health types and how seemingly ‘normal’ stuff (like skipping rest, eating raw food, or exercising too early) can quietly wreak havoc depending on your unique biology. It’s wild. And honestly, so freeing to realise how many of our so-called 'issues' are simply mismatches, not personal failures.

The perfect convo for anyone wanting to better understand their own body, mind and emotional landscape without the overwhelm, guilt or generic (often bullshitty) advice that doesn’t fit.

Hit play. Take notes. And maybe... give yourself a little more credit for navigating life as the gloriously complex human you are.

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Sneaky Stress Signals: The Subtle Art of Falling Apart | Dr. Cam McDonald - 905

Roll With The Punches