Today, I’m sitting down with Dr. Richard Tedeschi, he's the bloke who literally coined the term post-traumatic growth, and ya'll know that's a massive part of what this show is all about!

We’re pulling apart what resilience really means (and what it definitely doesn’t), why the ‘just do more hard things’ mantra can actually miss the point, and how sometimes what looks like strength is just unprocessed survival mode.

We talk about why real growth usually kicks off when life punches you square in the face... and how it’s the people around you (not the size of the fight) that can change everything.

From navigating trauma, grief and burnout to finding purpose and connection this one’s a ripping listen for anyone who's ever been stuck, struggling, or simply ready to step-up from the battleground.

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RICHARD TEDESCHI

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Growing From the Hard Stuff | Richard Tedeschi - 904

Roll With The Punches