In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
The power of food. (21:05)
Doug’s experience at the World Shakuhachi Festival. (27:38)
Wearing the appropriate outfit for where you are. (33:40)
Easter with The Di Stefano’s. (40:10)
Introducing Mind Pump’s newest partner, Jolie. (47:44)
Probiotics as performance-enhancing supplements. (51:36)
#ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)
#ListenerLive question #2 – Should I open a private training studio? (1:03:27)
#ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)
#ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts
Cold plunges actually change your cells | ScienceDaily
Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture
Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
MP Holistic Health
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Personal Trainer Growth Secrets | Powered by Mind Pump
Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Mind Pump #2515: How to Become a Successful Trainer in 2025
Ask Mind Pump
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth