In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)
The more you know: Artificial dyes rebranded. (17:34)
Genius advertising. (21:31)
The great sardine debate. (25:05)
The best old school machines. (27:17)
An update on Adam’s sleep. (29:56)
DOGE. (34:53)
The guys go to meat stick flavor. (37:12)
The value of the game ‘Peekaboo’ for children. (37:52)
Aromatherapy for better sleep. (40:37)
It’s about the journey, not the destination. (47:25)
#Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)
#Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)
#Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)
#Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)

Related Links/Products Mentioned

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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
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Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Food Dyes Rebranded: The Cover-Up Names You Need to Know
Budweiser sends special cans to goalies who Ovechkin never scored against
Justin’s Road to 315 Push Press
DOGE Cuts Update Today: IRS Changes Revealed
Aromatherapy May Lead to a 226% Boost in Cognition
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Sports supplement creatine makes no difference to muscle gains, trial finds
Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump #2022: Lost Motivation to Workout? Do this…
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Patrick Bet-David (@patrickbetdavid) Instagram
Marcelo (@mindpumpmarcelo) Instagram

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

Mind Pump: Raw Fitness Truth