This episode explores the psychology of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD), addressing listener questions about these conditions. Against the backdrop of a common lack of understanding regarding the female body's monthly cycle, the podcast delves into the hormonal fluctuations (estrogen and progesterone) that trigger PMS and PMDD symptoms. More significantly, it highlights a 2022 study linking a specific genetic predisposition to PMDD, triggered by trauma, emphasizing the interplay of genetics and environment. For instance, the podcast discusses how hormonal changes affect serotonin and GABA levels in the brain, leading to mood swings, anxiety, and irritability. The discussion then pivots to practical advice, including journaling to track symptoms, prioritizing sleep hygiene, and making conscious decisions to slow down during periods of heightened sensitivity. Finally, the episode offers insights into managing PMS/PMDD symptoms through self-care, professional help, and open communication with partners or friends, emphasizing empathy and self-acceptance. What this means for individuals experiencing PMS or PMDD is a more informed and compassionate approach to managing these conditions, moving beyond simplistic solutions and acknowledging the complex interplay of biological and psychological factors.
