This episode explores the phenomenon of high-functioning depression, challenging societal stereotypes that depict mental illness as either solely "sad" or "bad." Against the backdrop of this limited perspective, the host introduces the concept of "masked depression," arguing that it often goes unnoticed due to individuals' ability to maintain outwardly successful appearances while internally struggling. More significantly, the discussion delves into the origins of masked depression, highlighting the roles of upbringing, societal stigma, trauma, and the pursuit of success in perpetuating this concealed form of mental illness. For instance, the host shares personal experiences and research findings linking trauma and anhedonia (lack of pleasure) to the development of masked depression. The episode concludes by offering practical advice, emphasizing the importance of self-care, rest, and seeking help, while encouraging listeners to prioritize their well-being over maintaining a façade of perfection. This means for individuals struggling with masked depression, acknowledging their struggles and seeking support is crucial for their mental health.
