Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.

In this video, I’ll guide you through the 3 essential phases of quitting porn for good:
🔥 Unwire – Break the dopamine dependency and reset your brain
⚡ Rewire – Rebuild healthy habits and real-world pleasure
🛡 Hardwire – Develop long-term resilience and stress management

If you've struggled with relapses, urges, or withdrawal symptoms, this video is your roadmap to lasting recovery. Don't just quit—reclaim your full potential.

🚀 Get expert guidance at drtrishleigh.com
🔔 Like, subscribe & turn on notifications for weekly neuroscience-backed tips on overcoming porn addiction and rewiring your brain.

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

Dr. Trish Leigh