This episode explores the pervasive problem of "sludge"—excessive bureaucratic complexity hindering everyday tasks—drawing on behavioral economics research. Against this backdrop, the discussion investigates how insurance companies and subscription services intentionally create sludge to maximize profits, for instance, by making cancellations difficult. More significantly, the conversation pivots to solutions, highlighting the FTC's "click-to-cancel" rule and "all-in upfront pricing" regulations aimed at curbing junk fees. The potential of AI to analyze complex documents like insurance contracts and improve healthcare access is explored, although challenges related to data privacy are acknowledged. Furthermore, the episode examines government sludge, using the example of a federal employee's struggle to get a job despite meeting the requirements, and discusses the need for better policy implementation through testing and feedback loops. Ultimately, the episode suggests that while the fight against sludge is ongoing, past successes in standardizing measurement and currency offer hope for future progress, emphasizing the need for a shift from "stop energy" to "go energy" in government.