Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain.

She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.

We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily life, and her 'Naked Island Test' might change how you see yourself and others.

This talk made me want to push my limits and listen to my inner voice. Whether you're changing your life or want something new, Li's story could inspire you.