Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.

Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.

In this conversation we explore the power of acceptance and how it differs from complacency, why connecting with others is crucial for managing stress, how different generations experience stress, and why we need more compassion.